SPEED, AGILITY & QUICKNESS

To excel at sports, players need the mental strength, sport-specific skills and athletic ability.  The Seacoast United SAQ School has been developed to improve the overall athletic performance of your athlete!  Through a proven approach of motor skill patterns, balance, flexibility, strength, and speed development, this 6-week program will take your play to the next level.  By focusing on the needs of each athlete, this school will aid each participant to make changes to their biomechanics to improve overall athletic performance.

The 6-week program schedule will include:

  • Conditioning
  • Body weight strength & power
  • Accelerating and decelerating safely
  • ACL injury prevention exercises
  • The "Kinesiology of Speed"
  • Balance and agility
DAY/DATES AGES TIME COST
Mondays: February 1, 8, 15, 22, March 1, 8 10-14 4-5pm $120
Saturdays: January 23, 30, February 6, 13, 20, 27 10-14 8-9am $120


REGISTRATION
Click here to register!

LOCATION
Classes will take place on the "small field" at the Portland Sports Complex, 512 Warren Ave, Portland ME.

RELATED LINKS

SPONSORS

Nike

Nike

WeGotSoccer

WeGotSoccer

Kennebunk Savings

Kennebunk Savings

OPL

OPL

IRVING OIL

IRVING OIL